Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising.

I will help you increase the benefits of exercise through a multi-disciplinary approach. The Roller Fitness program offers the following:

                                    Fitness Assessment
                              
                                       Body Sculpting

                                      Strength Training

                                       Tracking Results
 

                             Ongoing Training and Support

Roller fitness offers many disciplines including sports specific training, speed training and programs designed for any sport. 

I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Get focused and stay focused in the moment.  For a results oriented program call me today!

Training for Results

 Services and Program Fees

Local Training sessions:  For those who desire to maximize their goals

Local Training Active Isolated Stretching:  Studied under the direction of Aaron Mattes in Sarasota Florida.  For those who have had limited success overcoming an injury or dealing with Parkinson’s.  Excellent for those who desire to overcome a back problem.

Self paced Interactive Training:  For those with experience that desire to train on their own under the direction of a professional trainer

Cyber Coaching:  For those who desire training via cyber space

Trainer for hire:  For the Celebrity, Professional Athlete or those who desire to hire the very best anytime anywhere.  Fee:  $1200.00 per day, plus travel and expenses.

Strength Training Program Consult

• Strength Program Set-Up
• Fitness Profile / Needs Assessment                                                      $125.00
• Percent Body Fat

•  Strength training equipment and free weights or free weights only
• Program Changes as needed, usually at 4, 6, or 8 weeks                     $65.00/Month
• Begins at time of strength program set up                                                   
• Program reviewed for updates (add $65.00 with one on one consult)

Consults: (Telephone or E-Mail Cyber coaching)

• Weekly – end of each week        (one consult)                                      $25.00/Week
• Daily – after each workout          (three consults)                                 $45.00/Week
• One on One with Skin folds (Percent of Body Fat)                               $65.00

• Individual sessions available                                                                 $125.00/Session
• Personal training session                                                                       $65.00 /Session (Participant overlap may vary at discretion of trainer)                                      

Other Life Balancing Programs

Roller Training Principles:    May be used with, and or to modify your existing workout.  Same principles and techniques as those used by Randy’s training clients.  Guaranteed to move you closer toward your fitness goals.  Designed for those who have the desire to create the body of their dreams.

Program includes:  The Roller Training Principles Suggested Meal Plan, Nutrition and Exercise Log, and Success Secrets.  Only $19.95

Nutrition: (Diets Don’t Work…I KNOW THE SECRET!! )  A comprehensive simple and concise program guaranteed to move you closer toward your fitness goals. 

Program includes:  Nutrition and Exercise logs with instructions, Successful Tips, Suggested Meal Plan, Success Secrets and Health Energy Smoothie Recipe.  Only $24.95

Internal Cleansing:  For those who desire to detoxify their body.  This is a 2 week program recommended to use twice a year.  After the start of the New Year and 2 weeks prior to the start of your beach season.  Program includes shopping list of ingredients with purpose and recommended process.  Only $19.95        

Health Energy Smoothie Recipe:   Great high energy smoothie may be used before, during or after workouts.  Great for breakfast or a meal replacement.  All ingredients may be found at your local grocery store.  Low cost and tastes great!  Only $9.95 

 

 Apple Cider Vinegar & Honey:   One of Randy’s secrets to improving your overall health. Only $14.95

Life Quotes:    Getting the most out of your life!  Only $9.95

 

 Healthy Home:   Randy’s roach recipe:  A safe non toxic solution to control and maintain a roach free environment!  Only $14.95
Motivation: Get focused! Print and post this one page and it will help you stay focused on your goals! Not   Dead Can't Quit!  Only $9.95

When participating in physical exercise of any type, including working with a professional trainer, there is a risk of injury.  It is important to consult your physician and make your trainer aware of any physical challenges you may have prior to beginning any program.